Boxing Classes in Nashville, TN
The sweet science — hands, head movement, and footwork.
What It Is
Boxing rewards the people who show up and put in the rounds. Footwork, head movement, hand speed — all built on repetition.
Boxing is the foundation of all striking. Footwork, head movement, distance, and combinations — the fundamentals that every fighter needs and every person can benefit from.
Classes are built on fundamentals: stance, jab, combinations, defense, and conditioning. Pad work and bag work develop real timing, not just cardio.
Whether you're here to compete, to get fit, or to learn to throw a clean punch, boxing sharpens you fast.
When We Train
Tue & Thu 6:30–7:30 PM (Adult Boxing) · Tue & Thu 6:00–7:00 PM (Kids Boxing).
See the full weekly schedule for all class times.
$150/month
Boxing included — unlimited classes across all programs plus 24-hour gym access.
Book Boxing
Pick a time and reserve your free trial class on our live calendar.
Choose your class and time directly on our booking calendar. Your first session is on us — no commitment, no pressure.
Open Booking CalendarOr contact us directlyOr Get In Touch
Tell us your goals and we'll help you pick the right starting point. Call or email us directly.
Train With Purpose
Walk in for a free trial class. No commitment, no pressure — just real coaching from a founder who's been in the corner at the highest level.